It is common for our senses, mind and physical ability to diminish as we age. Remaining healthy through your twilight years should be a top priority for all seniors and can help prevent falls and accidents as well as lengthen your lifespan.
When taking steps to remain healthy, consult with your doctor to ensure you have no underlying conditions that may cause issues on your path to wellness. Keep up with doctor appointments and begin to plan for a healthy lifestyle. Making nutritious meal choices and keeping the body and mind active can help keep you on your feet and alert into retirement and beyond.
To help you age healthy we've put together a few tips in our infographic below.